Here are some amazing health benefits linked to consumption of peas:
-Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They’re also high in fiber and protein.
-Green peas are a very filling food, mostly due to the high amounts of protein and fiber they contain.
-Green peas have a low glycemic index and are rich in fiber and protein, all of which are important factors for blood sugar control.
-Green peas are rich in fiber, which benefits digestion by maintaining the flow of waste through your digestive tract and keeping gut bacteria healthy.
-Green peas have several properties that may help prevent and treat some chronic diseases, such as heart disease, cancer and diabetes.
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