Here are some of the health benefits scientifically proven to be associated with Oyster Mushrooms:
-A 2015 study found evidence that the dietary fiber component of oyster mushrooms (Pleurotus ostreatus) may be useful in reducing triglyceride accumulation in the liver
-Oyster mushrooms may enhance immune function, according to a small study published in the Journal of Traditional and Complementary Medicine. For the study, participants ingested an oyster mushroom extract for eight weeks. At the study’s end, researchers found evidence that the extract may have immune-enhancing effects.
-Some preliminary research indicates that oyster mushrooms may possess cancer-fighting properties. This research includes a study published in the International Journal of Oncology, in which tests on human cells demonstrated that an oyster mushroom extract may suppress the growth and spread of breast cancer and colon cancer.
-Consuming a diet that includes plenty of fiber-rich vegetables is often recommended by health professionals as a method to reach and maintain a healthy weight. But mushrooms may offer an additional benefit to help you maintain better metabolic health.
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