Here are some known health benefits of Mushroom Button:
-Button mushrooms are very low in calories. They offer essential protein and amino acids, sufficient levels of mineral, vitamins, and fiber.
-Button mushrooms carry vitamin D in the form of ergocalciferol. Vitamin D is an essential fat-soluble vitamin required for bone growth and calcium metabolism.
-It carries excellent levels of selenium, copper, phosphorus, zinc, and potassium.
-100 g contain 0.318 mg or 37% RDI of copper. It is essential for blood cell production (hemtopoiesis), neurotransmission, and as a co-factor for oxidative enzymes.
-100 g of button mushrooms carry 9.3 μg or 17% RDI of selenium. Selenium is co-factor nutrient for the antoxidant enzyme, glutathione peroxidase. It plays a critical role in the integrity of liver and heart tissues.
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