Here are some interesting health benefits of corn:
-Corn is mainly composed of carbs and fairly high in fiber. It also packs a decent amount of low-quality protein.
-Whole corn is relatively low in fat, though corn oil — a highly refined cooking oil — is sometimes processed from corn germ, a side product of corn milling.
-Corn is a good source of many vitamins and minerals. Popcorn tends to be higher in minerals, while sweet corn tends to be higher in vitamins.
-Corn provides higher amounts of antioxidants than many other cereal grains. It’s especially rich in eye-healthy carotenoids.
-As a good source of lutein and zeaxanthin, corn may help maintain your eye health.
Minimum Order of 350G. Smaller weights are provided in case you need more.
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