Ubod (Heart of Palm)

Health Benefits of Hearts of Palm

-Hearts of palm are low in calories so they make a good addition to any weight loss diet. Fresh hearts of palm are good for a heart-healthy diet because they’re very low in fat, have no cholesterol, and are low in sodium.

-Due to its high content of fiber, hearts of palms fight constipation improving your digestive system.

-Due to its high content of zinc consuming hearts of palm will help heal wounds faster, so you can safely continue your daily routine.

-The high content of vitamin C in the palm is favorable to maintain high defenses of the body, as this vitamin is essential for the development of the immune system.

-Hearts of palm are a source of iron, so the consumption can prevent bodily weakness, pallor and fatigue.

-Hearts of palm are a food rich in fiber, which helps balance the levels of cholesterol and glucose in the blood, prevent colon cancer and regulate intestinal transit.

Minimum Order of  350G. Smaller weights are provided in case you need more.

Disclaimer : All vegetable items may have difference in weights as it is difficult to really peg an exact weight per item. We adjust the weights of items so that the total bill will still be the Total Shopping Cart Bill especially if cart includes items with unstable prices. Vegetable Leaves are sold per “tali” and 100 grams is just an estimated weight based on the prevailing price of the item. We try to come up with the best price in the online market and usually sell items lower than grocery prices and comparable to prevailing market price.