Talbos ng Camote (Sweet potato Leaves)

Health Benefits Of Talbos Ng Camote:

–Boosts Immunity

The first and significant benefits of camote tops it can boost immunity. Vitamin C is an element which has the ability to make the strong immune system and enhance immunity. Look at its nutritional value list, it contains an adequate amount of Vitamin C which is an immune booster. Pre-requisition of staying away from diseases is strong immune system and Talbos ng kamote offer you to get the benefit.

–Enhances Digestion

The condition of health greatly depends on metabolism system. Better digestion will lead better health naturally. Digestion is the process by which large particles are broken down into smaller and simpler form suitable for absorption and finally it will participate in metabolism process. According to many health, researchers consuming sweet potato leaves (Talbos ng kamote) can emphasize digestion and finally, it will lead good health.

–Anti-Diabetes

One of the most important effects of this leaves is an anti-diabetic effect. Absolute or relative deficiency of insulin or increased level of glucose is the reason for occurring diabetes. Talbos ng kamote contains low calorie and nill amount of glucose. That is the reason of being suitable food for diabetes patients and its ingredients have the ability to reduce blood glucose level.

–Powerful Antioxidant

The antioxidant can inhibit so many diseases and eliminate free radicals which are also the great source of some diseases. Free radicals are always harmful to any person. Vitamin C and Vitamin E are the powerful antioxidant vitamin which included in it.

–Prevents Inflammation

Inflammation is the primary stage of infection and furthermore, it can lead a major health problem also. We can get a ride from inflammation by consuming only natural food such as Talbos ng kamote. Many studies have done and it is proven now camote leaves has an anti-inflammatory property which can prevent inflammatory problems.

–Enhances Eye Health

Talbos ng kamote is a great source of Vitamin A and here is not the end, it also contains Vitamin C, Vitamin E, copper, and zinc. Many scientists agreed that consuming these nutritious together reduces the chance of occurring macular degeneration which is responsible for blindness. Vitamin A also reduces the chance of developing blindness in young aged people.

–Reduce Pain During Menstruation

Vitamin K has the control over hormonal function related to menstruation and reduces pain.  Vitamin K contained in it reduces excessive bleeding as well as relieves pain.

–Ensures Healthy Gum

Unhealthy food that is not rich in Vitamin A, C, D, and K can causes gum problems and can lead cavities in the gum. On the other hand, these fat-soluble vitamins rich food helps to prevent gum problems and tooth decay.  Vitamin K strongly kill the bacteria that produce tooth damage and this vitamin provides care to make a strong tooth.

–Supports Bone Health

Bones are the framework of our body. It has great role maintaining good health. After a certain time of age, our body will start osteoporosis that weakens our body as well as lead many complications. Maintaining bone health the first ingredients is calcium which can prevent osteoporosis and give strength to the bones. Among Talbos ng kamote benefits, preventing osteoporosis that prevents fracture is its significant health benefits.

–Acts As Anticoagulant

Anticoagulant is a substance which prevents coagulation and vitamin K plays an important role in this process. Anticoagulant helps to recover cuts and bruises quickly. It also shortens the time of forming a clot.

–Supports Heart Health

Vitamin K can maintain heart health. To get the optimum blood pressure there is a great role of vitamin K and it also decreases the chance of cardiac arrest. Calcification of the arteries can be prevented by adequate intake of vitamin K which can prevent a heart attack. Vitamin k also never lead to produce any harmful elements which are not good for the heart. Vitamin k also reduce the inflammation of the cells that are lined in the blood vessels. So, this green vegetable is really a good diet for a healthy heart.

Minimum Order of  100G. Smaller weights are provided in case you need more.

Disclaimer : All vegetable items may have difference in weights as it is difficult to really peg an exact weight per item. We adjust the weights of items so that the total bill will still be the Total Shopping Cart Bill especially if cart includes items with unstable prices. Vegetable Leaves are sold per “tali” and 100 grams is just an estimated weight based on the prevailing price of the item. We try to come up with the best price in the online market and usually sell items lower than grocery prices and comparable to prevailing market price.