Sayote (Chayote)
Chayote (Sechium edule) is a type of squash that belongs to the gourd family Cucurbitaceae.
It originally hails from central Mexico and various parts of Latin America but is now grown all over the world. It’s also known as mirliton squash or chocho.
Chayote is loaded with an array of nutrients and antioxidant compounds that provide many potential health benefits.
Disclaimer : All vegetable items may have difference in weights as it is difficult to really peg an exact weight per item. We adjust the weights of items so that the total bill will still be the Total Shopping Cart Bill especially if cart includes items with unstable prices. Vegetable Leaves are sold per “tali” and 100 grams is just an estimated weight based on the prevailing price of the item. We try to come up with the best price in the online market and usually sell items lower than grocery prices and comparable to prevailing market price.
Here are the impressive health benefits of chayote squash:
-Chayote squash is high in many nutrients — especially folate (vitamin B9) — while low in calories, carbs, and fat.
-Chayote squash provides multiple antioxidants — including vitamin C and myricetin — that fight disease and promote health.
-Various plant compounds and fiber present in chayote make it a good choice for heart health. These compounds may improve blood flow while lowering blood pressure and cholesterol.
-Fiber and plant compounds in chayote may contribute to stabilizing blood sugar and improving insulin sensitivity.
-Chayote contains several antioxidants, including vitamin C, which may contribute to youthful-looking skin and reduce visible signs of aging.
-Chayote is low in calories and high in fiber, which can aid weight loss and maintenance by helping you feel fuller for longer.
-Flavonoids and fiber in chayote boost various functions of your digestive tract, including healthy gut bacteria and bowel regularity.
Shipping Countries: Philippines
Shipping States: Metro Manila (Philippines)
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