Mustasa (Mustard Greens)
Mustard greens have broad, crumpled or flat textured leaves and have either toothed scalloped, frilled, or lacey edges. They are normally emerald green in color, while some are not green at all but somewhat shades of dark red or deep purple. It has spicy, peppery Dijon Mustard flavor and slightly peppery in taste.
Disclaimer : All vegetable items may have difference in weights as it is difficult to really peg an exact weight per item. We adjust the weights of items so that the total bill will still be the Total Shopping Cart Bill especially if cart includes items with unstable prices. Vegetable Leaves are sold per “tali” and 100 grams is just an estimated weight based on the prevailing price of the item. We try to come up with the best price in the online market and usually sell items lower than grocery prices and comparable to prevailing market price.
Here are some health benefits mustard greens:
–Healthy joints & bone health
Mustard greens nutrition also contains 691.50% percent of your daily value of vitamin K! Vitamin K is among the main vitamins involved in bone mineralization, blood clotting and even removes calcium from areas of the body where it shouldn’t be. Additionally, it also helps support both our brain function and healthy metabolism, and it shields us against cancer.
–Rich in Antioxidants
Mustard greens offer huge amounts of three powerful antioxidants: vitamin A, vitamin C and vitamin K. Also, they are an outstanding source of manganese; folate and also vitamin E. Vitamin E, C and A jointly helps to destroy free radicals, which damage the cell membranes. They also offer wonderful benefits to people struggling with asthma, heart diseases as well as menopausal symptoms.
–Eye health protection
Vitamin A is extremely important for eye health. An eye needs vitamin A to care other parts of your eye, including the cornea, the clear covering on the front of your eye. Without sufficient amounts of vitamin A, eyes cannot produce sufficient moisture to help keep them properly lubricated.
–Fights Cancer
Mustard greens consists of 829.8 µg of Vitamin K which has been shown to be wonderful in reducing the risk of prostate, colon, stomach, nasal, and oral cancers. Research has discovered that higher doses of vitamin K helped patients with liver cancer stabilize and even improve their liver function.
–Prevents Acne
Vitamin a present in mustard greens helps to cut down excess sebum production, which is in fact a main reason of Acne. It also strengthens the defensive tissues of the skin, thus enhancing the overall health and liveliness of the skin surface. Vitamin A is also essential for the proper maintenance of the skin tissues and mucus membranes. It flushes out the toxins from your body and cleanses the system by virtue of its antioxidant properties.
–Prevents Urinary Stones
Regular consumption of Vitamin A rich mustard greens helps to prevent the formation of urinary calculi due to the formation of calcium phosphate. It helps to keep the lining of the urinary tract in shape, thus reducing the recurring chance of stones.
Minimum Order of 100G. Smaller weights are provided in case you need more.
Shipping Countries: Philippines
Shipping States: Metro Manila (Philippines)
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