China Fuji Apple

Here’s a list of some interesting health benefits of apples:

-Apples are a good source of fiber and vitamin C. They also contain polyphenols, which may have numerous health benefits.

-Apples may aid weight loss in several ways. They’re also particularly filling due to their high fiber content.

-Apples promote heart health in several ways. They’re high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.

-Eating apples is linked to a lower risk of type 2 diabetes. This is possibly due to their polyphenol antioxidant content.

-The type of fiber in apples feeds good bacteria and may be the reason they protect against obesity, heart disease, and type 2 diabetes.

-Apples have several naturally occurring compounds that may help fight cancer. Observational studies have linked them to a lower risk of cancer and death from cancer.

-Apples contain antioxidant and anti-inflammatory compounds that may help regulate immune responses and protect against asthma.

-The antioxidant and anti-inflammatory compounds in apples may promote bone health. What’s more, eating fruit may help preserve bone mass as you age.

-Apples contain compounds that may help protect your stomach lining from injury due to NSAID painkillers.