Celery

Here comes the health benefits of celery for your health that you should know better :

–Supporting weight lost

Celery which consumed inside stomach will absorb the water and this is what make you feel full for longer time. A sturdy by Annals of Internal Medicine reported that to improve weight lost we just need to add more celery on dish.

–One of best treat for inflammation

Celery contains anti-inflammatory properties which are known as antioxidant and polysaccharides. Antioxidants include flavonoid and polyphenols and other ( quarcetin, kaempferol, phytosterols and furanocoumarins) acts as protector which save the body from free radicals damage which cause inflammation.

–Prevent Tumour and Cancer

The antioxidants, flavonoids and phytochemical components in celery can reduce cancer risk. Some studies has been published that celery antioxidant can prevent pancreatic and breast cancer.

–Keep body from dehydration away

Celery contains about 95% of water. This is one of best way to keep body fluid. It can help prevent dehydration during hot weather and other extreme condition.

–Promotes healthy digestion

Fiber has an important role in keeping regular bowel or peristaltic movement. By consuming one cup of celery we can fulfil 6 percent of daily fiber intake.

–Reduce Bloating

Bloating is a condition in which stomach feels uncomfortable, full and gaseous. Celery contains phytochemical components which can relieve bloating and water retention.

–Lowering Blood Pressure

It is believed that celery components acts as smooth muscle relaxant and improve the transport of calcium and potassium in the cells. Celery extract can help the contraction and expand the blood vessel and later improve the blood flow and effecting to overall heart health.

–Prevent urinary tract infections

Celery helps to stimulate urine production and it also can reduce uric acid. The anti-bacterial effects of celery also can fight bacteria infection inside urinary tract. Similar to cranberries, it can also used as treatment for kidney problem and bladder disorder.

–Remove headaches

Celery juice may be a hangover cure or in conditions of headache caused by wine or other alcoholic beverages.

–Promotes Strong bones and teeth

Calcium contained in celery can help in maintaining bone strength and keeping healthy teeth.

Minimum Order of  100G. Smaller weights are provided in case you need more.

Disclaimer : All vegetable items may have difference in weights as it is difficult to really peg an exact weight per item. We adjust the weights of items so that the total bill will still be the Total Shopping Cart Bill especially if cart includes items with unstable prices. Vegetable Leaves are sold per “tali” and 100 grams is just an estimated weight based on the prevailing price of the item. We try to come up with the best price in the online market and usually sell items lower than grocery prices and comparable to prevailing market price.