Blueberry

Here are some proven health benefits of blueberries:

-The blueberry is a very popular berry. It is low in calories but high in fiber, vitamin C and vitamin K.

-Several studies suggest that blueberries and blueberry juice reduce DNA damage, which is a leading driver of aging and cancer.

-Regular blueberry intake is tied to lower blood pressure in numerous studies.

-Some evidence indicates that eating fruits rich in anthocyanins — such as blueberries — is associated with a reduced risk of heart attacks.

-The antioxidants in blueberries seem to benefit your brain by aiding brain function and delaying mental decline.

-Several studies demonstrate that blueberries have anti-diabetes effects, improving insulin sensitivity and lowering blood sugar levels.

-Like cranberries, blueberries contain substances that can prevent certain bacteria from binding to the wall of your bladder, which may help prevent UTIs.

-One study suggests that blueberries may aid muscle recovery after strenuous exercise, though more research is needed.