Banana Saba / pc
₱10.05
Bananas are also rich in potassium, fiber and natural sugars. The vitamin C, potassium and other vitamins and minerals bananas contain help to maintain overall good health. Because the fruit’s sugar content is balanced with fiber, it helps maintain a healthy blood glucose level.
Here are some health benefits associated with eating bananas:
-Bananas are rich in fiber, antioxidants and several nutrients. A medium-sized banana has about 105 calories.
-Bananas can help moderate blood sugar levels after meals and may reduce appetite by slowing stomach emptying.
-Bananas are fairly rich in fiber and resistant starch, which may feed your friendly gut bacteria and safeguard against colon cancer.
-Bananas may aid weight loss because they’re low in calories and high in nutrients and fiber.
-Depending on ripeness, bananas harbor high amounts of resistant starch or pectin. Both may reduce appetite and help keep you full.
-Eating a banana several times a week may reduce your risk of kidney disease by up to 50%.
-Bananas may help relieve muscle cramps caused by exercise. They also provide excellent fuel for endurance exercise.
Shipping Countries: Philippines
Shipping States: Metro Manila (Philippines)
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