Ampalaya also known as bitter melon or bitter gourd is a common cuisine in Asia, Africa, and South America. This edible fruit is also famous to every Filipino and has been widely used for medicinal purposes.

Ampalaya has unique characteristics as it has dark green color and looks like a cucumber or zucchini with warts. This vegetable is an “acquired taste” and is commonly being soaked in salt water to remove the bitterness. Ampalaya is also famous for its benefit as natural medication treatments. The fruits, leaves, and seeds can be used as nutritional supplements as well.

Basil is an herb in the mint family. It adds flavor to meals, and its nutrients may provide health benefits. Sweet basil (Ocimum basilicum) plays a role in many Mediterranean, and particularly Italian, cuisines. It forms the basis of pesto and adds a distinctive flavor to salads, pasta, pizza, and other dishes.

“Bulaklak saging,” or some call it as banana flower, banana blossom or banana heart is a teardrop shaped, the purple flower-like thing found at the end of the banana fruit cluster.

It is mostly used as a vegetable, widely included in Asian cuisines and can be eaten either raw or steamed. Banana flowers are used as an ingredient in cooking curries, soups, fried foods, and other favorite dishes.

Aside from this, it also contains Vitamin A, B, C, E, fiber, thiamin, niacin, and pantothenic acid. It is also packed with calcium, magnesium, phosphorous, copper, manganese, iron, potassium, zinc, protein and carbohydrates.

It has antibacterial, antimicrobial, anti-cancer, antiviral, anti-inflammatory, and antioxidant properties that help fight free radicals that have negative effects on the body.

Disclaimer : All vegetable items may have difference in weights as it is difficult to really peg an exact weight per item. We adjust the weights of items so that the total bill will still be the Total Shopping Cart Bill especially if cart includes items with unstable prices. Vegetable Leaves are sold per “tali” and 100 grams is just an estimated weight based on the prevailing price of the item. We try to come up with the best price in the online market and usually sell items lower than grocery prices and comparable to prevailing market price.

500 Grams (half-kilo)

When you heard “Ampalaya”, then you may feel unfamiliar to this word. As the consequence, Ampalaya or known as bitter melon or bitter gourd is a common cuisine for Indian. It is also known as Momordica charantia as its scientific name and balsam pear as its English name. Ampalaya also belongs to Cucurbitaceae. This edible fruit is also famous to every Filipino and has been widely used for medicinal purposes. Moreover, this plant grows well in Asia, Africa, South America, and India.

Ampalaya has unique characteristics as it has dark green color and looks like a cucumber or zucchini with warts. Besides, this vegetable has an “acquired taste” and is commonly being soaked in salt water to remove the bitterness. Ampalaya also famous for its benefit as the natural medication treatments. The fruits, leaves, and seeds can be used as the nutritional supplements as well.

Disclaimer : All vegetable items may have difference in weights as it is difficult to really peg an exact weight per item. We adjust the weights of items so that the total bill will still be the Total Shopping Cart Bill especially if cart includes items with unstable prices. Vegetable Leaves are sold per “tali” and 100 grams is just an estimated weight based on the prevailing price of the item. We try to come up with the best price in the online market and usually sell items lower than grocery prices and comparable to prevailing market price.

Malunggay is a plant that has been praised for its health benefits for thousands of years.

It is very rich in healthy antioxidants and bioactive plant compounds.

Disclaimer : All vegetable items may have difference in weights as it is difficult to really peg an exact weight per item. We adjust the weights of items so that the total bill will still be the Total Shopping Cart Bill especially if cart includes items with unstable prices. Vegetable Leaves are sold per “tali” and 100 grams is just an estimated weight based on the prevailing price of the item. We try to come up with the best price in the online market and usually sell items lower than grocery prices and comparable to prevailing market price.