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Patatas (Potato-Medium)
Potatoes are a versatile root vegetable and a staple food in many households.
They are an underground tuber that grows on the roots of the Solanum tuberosum plant(1Trusted Source).
Potatoes are relatively cheap, easy to grow and packed with a variety of nutrients.
Disclaimer : All vegetable items may have difference in weights as it is difficult to really peg an exact weight per item. We adjust the weights of items so that the total bill will still be the Total Shopping Cart Bill especially if cart includes items with unstable prices. Vegetable Leaves are sold per “tali” and 100 grams is just an estimated weight based on the prevailing price of the item. We try to come up with the best price in the online market and usually sell items lower than grocery prices and comparable to prevailing market price.
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Patola (Luffa Gourd)
Sponge Gourd, Ridge Gourd or lufa is one of the healthiest green vegetables. Lufa is basically a fruit but it is eaten as vegetable.
To make it edible, it needs to be harvested it at early stage of development. The fully developed gourd is used as the scrubbing sponge in kitchen and bathrooms. This particular vegetable is known to originate from Arabic desserts and spread all over the world.
Disclaimer : All vegetable items may have difference in weights as it is difficult to really peg an exact weight per item. We adjust the weights of items so that the total bill will still be the Total Shopping Cart Bill especially if cart includes items with unstable prices. Vegetable Leaves are sold per “tali” and 100 grams is just an estimated weight based on the prevailing price of the item. We try to come up with the best price in the online market and usually sell items lower than grocery prices and comparable to prevailing market price.
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Pechay Tagalog
Pechay in the international realm of terms is better known as pak choi or bok choy which basically means Chinese white cabbage. The stated much-known name arises from the fact that this vegetable was first cultivated in China, but that’s not obviously the case at present. In fact, it’s availability could be claimed to be at its peak backed up by the fact that we can purchase it almost anywhere else in the country. From sidewalk vendors to high-end supermarkets, a sight of pechay, almost all-year round is to be much expected.
Disclaimer : All vegetable items may have difference in weights as it is difficult to really peg an exact weight per item. We adjust the weights of items so that the total bill will still be the Total Shopping Cart Bill especially if cart includes items with unstable prices. Vegetable Leaves are sold per “tali” and 100 grams is just an estimated weight based on the prevailing price of the item. We try to come up with the best price in the online market and usually sell items lower than grocery prices and comparable to prevailing market price.
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Saging Saba
We all know that bananas are rich in potassium, fiber, and natural sugars. However, according to Doctors of Ministry in Alternative Medicines (DMAM), cardava bananas or ‘saging na saba’ contain the highest amount of nutrients our body needs compared to other types of bananas.
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Sayote (Chayote)
Chayote (Sechium edule) is a type of squash that belongs to the gourd family Cucurbitaceae.
It originally hails from central Mexico and various parts of Latin America but is now grown all over the world. It’s also known as mirliton squash or chocho.
Chayote is loaded with an array of nutrients and antioxidant compounds that provide many potential health benefits.
Disclaimer : All vegetable items may have difference in weights as it is difficult to really peg an exact weight per item. We adjust the weights of items so that the total bill will still be the Total Shopping Cart Bill especially if cart includes items with unstable prices. Vegetable Leaves are sold per “tali” and 100 grams is just an estimated weight based on the prevailing price of the item. We try to come up with the best price in the online market and usually sell items lower than grocery prices and comparable to prevailing market price.
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Sigarilyas (Winged Bean)
Minimum of 250 Grams.
Winged beans are a complete package. Its leaves, stems, flowers, seeds, tubers, etc. are all edible in some way or the other. This veggie is packed with nutrition and offers us a number of benefits.
The scientific name of winged bean is psophocarpus tetragonolobus. It is also called asparagus bean, Goa bean, four angle bean, or princess pea.
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Labong (Bamboo Shoot)
Bamboo shoots are an exotic food consumed in many Asian countries and are also gaining demand in other countries. They are known for their various health benefits, including those explained in greater detail below.
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Ubod (Heart of Palm)
Hearts of palm are tender, white cylinders that have a mild flavor similar to artichokes. They’re often found in salads but can also be cooked and served as a side dish. Hearts of palm are low in calories and a good source of vitamins, easy to find in grocery stores, and can be added to any healthy, balanced diet.1
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Cauliflower
Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients.
It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer.
Additionally, it’s weight loss friendly and incredibly easy to add to your diet.
Disclaimer : All vegetable items may have difference in weights as it is difficult to really peg an exact weight per item. We adjust the weights of items so that the total bill will still be the Total Shopping Cart Bill especially if cart includes items with unstable prices. Vegetable Leaves are sold per “tali” and 100 grams is just an estimated weight based on the prevailing price of the item. We try to come up with the best price in the online market and usually sell items lower than grocery prices and comparable to prevailing market price.
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Carrots
The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food.
It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
What’s more, their carotene antioxidants have been linked to a reduced risk of cancer.
Carrots are found in many colors, including yellow, white, orange, red, and purple.
Orange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A.
Disclaimer : All vegetable items may have difference in weights as it is difficult to really peg an exact weight per item. We adjust the weights of items so that the total bill will still be the Total Shopping Cart Bill especially if cart includes items with unstable prices. Vegetable Leaves are sold per “tali” and 100 grams is just an estimated weight based on the prevailing price of the item. We try to come up with the best price in the online market and usually sell items lower than grocery prices and comparable to prevailing market price.
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Calamansi
Calamansi is a fruit that is grown all over Southeast Asia. It is tremendously beneficial for the body as it helps in eliminating the toxins, which result faster weight loss. Moreover, its vitamin content is perfectly amazing for the enhancement of beauty as well as bringing more glow to the face. Calamansi is not just known to be a perfect match for sauces, the juice of calamansi is beneficial for many reasons.
Disclaimer : All vegetable items may have difference in weights as it is difficult to really peg an exact weight per item. We adjust the weights of items so that the total bill will still be the Total Shopping Cart Bill especially if cart includes items with unstable prices. Vegetable Leaves are sold per “tali” and 100 grams is just an estimated weight based on the prevailing price of the item. We try to come up with the best price in the online market and usually sell items lower than grocery prices and comparable to prevailing market price.
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