Togue (Bean Sprouts)

Here are five fantastic reasons to embrace bean sprouts:

-Bean sprouts are a great source of potassium, a mineral important for heart muscle contraction and blood pressure regulation. Remember to boost your potassium intake if you are exercising or cleansing to ensure optimal cardiovascular strength.

-The most important role of vitamin K in the body is its ability to assist in blood clotting. This is necessary to prevent excess blood loss, and it is especially important for women of childbearing age in order to avoid anemia. Vitamin K has a regulatory effect, so don’t be afraid of bean sprouts even if you suffer from high blood pressure.

–Fibre has been shown in many studies to lower LDL cholesterol levels, even when no other changes are made to the diet! Fibre also promotes hormonal balance and fat loss and is the ultimate cleanser.

–Choline is in the family of B-vitamins and is necessary for healthy liver detoxification. New studies conducted last year outlined the importance of choline in the brain development of infants. If you’re expecting, bean sprouts are a great addition to your diet to promote a healthy pregnancy.

-Bean sprouts only contain 31 calories per cup, making them a great late-night snack when you need something crunchy to munch on. The danger of an expanding waistline is about more than just vanity — it has a direct correlation to your risk of developing cardiovascular disease.