Here are the impressive health benefits of chayote squash:
-Chayote squash is high in many nutrients — especially folate (vitamin B9) — while low in calories, carbs, and fat.
-Chayote squash provides multiple antioxidants — including vitamin C and myricetin — that fight disease and promote health.
-Various plant compounds and fiber present in chayote make it a good choice for heart health. These compounds may improve blood flow while lowering blood pressure and cholesterol.
-Fiber and plant compounds in chayote may contribute to stabilizing blood sugar and improving insulin sensitivity.
-Chayote contains several antioxidants, including vitamin C, which may contribute to youthful-looking skin and reduce visible signs of aging.
-Chayote is low in calories and high in fiber, which can aid weight loss and maintenance by helping you feel fuller for longer.
-Flavonoids and fiber in chayote boost various functions of your digestive tract, including healthy gut bacteria and bowel regularity.
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