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Potatoes are a versatile root vegetable and a staple food in many households.
They are an underground tuber that grows on the roots of the Solanum tuberosum plant(1Trusted Source).
Potatoes are relatively cheap, easy to grow and packed with a variety of nutrients.
Disclaimer : All vegetable items may have difference in weights as it is difficult to really peg an exact weight per item. We adjust the weights of items so that the total bill will still be the Total Shopping Cart Bill especially if cart includes items with unstable prices. Vegetable Leaves are sold per “tali” and 100 grams is just an estimated weight based on the prevailing price of the item. We try to come up with the best price in the online market and usually sell items lower than grocery prices and comparable to prevailing market price.
Sponge Gourd, Ridge Gourd or lufa is one of the healthiest green vegetables. Lufa is basically a fruit but it is eaten as vegetable.
To make it edible, it needs to be harvested it at early stage of development. The fully developed gourd is used as the scrubbing sponge in kitchen and bathrooms. This particular vegetable is known to originate from Arabic desserts and spread all over the world.
Disclaimer : All vegetable items may have difference in weights as it is difficult to really peg an exact weight per item. We adjust the weights of items so that the total bill will still be the Total Shopping Cart Bill especially if cart includes items with unstable prices. Vegetable Leaves are sold per “tali” and 100 grams is just an estimated weight based on the prevailing price of the item. We try to come up with the best price in the online market and usually sell items lower than grocery prices and comparable to prevailing market price.
Pechay in the international realm of terms is better known as pak choi or bok choy which basically means Chinese white cabbage. The stated much-known name arises from the fact that this vegetable was first cultivated in China, but that’s not obviously the case at present. In fact, it’s availability could be claimed to be at its peak backed up by the fact that we can purchase it almost anywhere else in the country. From sidewalk vendors to high-end supermarkets, a sight of pechay, almost all-year round is to be much expected.
Disclaimer : All vegetable items may have difference in weights as it is difficult to really peg an exact weight per item. We adjust the weights of items so that the total bill will still be the Total Shopping Cart Bill especially if cart includes items with unstable prices. Vegetable Leaves are sold per “tali” and 100 grams is just an estimated weight based on the prevailing price of the item. We try to come up with the best price in the online market and usually sell items lower than grocery prices and comparable to prevailing market price.
We all know that bananas are rich in potassium, fiber, and natural sugars. However, according to Doctors of Ministry in Alternative Medicines (DMAM), cardava bananas or ‘saging na saba’ contain the highest amount of nutrients our body needs compared to other types of bananas.
Chayote (Sechium edule) is a type of squash that belongs to the gourd family Cucurbitaceae.
It originally hails from central Mexico and various parts of Latin America but is now grown all over the world. It’s also known as mirliton squash or chocho.
Chayote is loaded with an array of nutrients and antioxidant compounds that provide many potential health benefits.
Disclaimer : All vegetable items may have difference in weights as it is difficult to really peg an exact weight per item. We adjust the weights of items so that the total bill will still be the Total Shopping Cart Bill especially if cart includes items with unstable prices. Vegetable Leaves are sold per “tali” and 100 grams is just an estimated weight based on the prevailing price of the item. We try to come up with the best price in the online market and usually sell items lower than grocery prices and comparable to prevailing market price.
Minimum of 250 Grams.
Winged beans are a complete package. Its leaves, stems, flowers, seeds, tubers, etc. are all edible in some way or the other. This veggie is packed with nutrition and offers us a number of benefits.
The scientific name of winged bean is psophocarpus tetragonolobus. It is also called asparagus bean, Goa bean, four angle bean, or princess pea.
Bamboo shoots are an exotic food consumed in many Asian countries and are also gaining demand in other countries. They are known for their various health benefits, including those explained in greater detail below.
Hearts of palm are tender, white cylinders that have a mild flavor similar to artichokes. They’re often found in salads but can also be cooked and served as a side dish. Hearts of palm are low in calories and a good source of vitamins, easy to find in grocery stores, and can be added to any healthy, balanced diet.1
Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients.
It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer.
Additionally, it’s weight loss friendly and incredibly easy to add to your diet.
Disclaimer : All vegetable items may have difference in weights as it is difficult to really peg an exact weight per item. We adjust the weights of items so that the total bill will still be the Total Shopping Cart Bill especially if cart includes items with unstable prices. Vegetable Leaves are sold per “tali” and 100 grams is just an estimated weight based on the prevailing price of the item. We try to come up with the best price in the online market and usually sell items lower than grocery prices and comparable to prevailing market price.
The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food.
It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
What’s more, their carotene antioxidants have been linked to a reduced risk of cancer.
Carrots are found in many colors, including yellow, white, orange, red, and purple.
Orange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A.
Disclaimer : All vegetable items may have difference in weights as it is difficult to really peg an exact weight per item. We adjust the weights of items so that the total bill will still be the Total Shopping Cart Bill especially if cart includes items with unstable prices. Vegetable Leaves are sold per “tali” and 100 grams is just an estimated weight based on the prevailing price of the item. We try to come up with the best price in the online market and usually sell items lower than grocery prices and comparable to prevailing market price.
Calamansi is a fruit that is grown all over Southeast Asia. It is tremendously beneficial for the body as it helps in eliminating the toxins, which result faster weight loss. Moreover, its vitamin content is perfectly amazing for the enhancement of beauty as well as bringing more glow to the face. Calamansi is not just known to be a perfect match for sauces, the juice of calamansi is beneficial for many reasons.
Disclaimer : All vegetable items may have difference in weights as it is difficult to really peg an exact weight per item. We adjust the weights of items so that the total bill will still be the Total Shopping Cart Bill especially if cart includes items with unstable prices. Vegetable Leaves are sold per “tali” and 100 grams is just an estimated weight based on the prevailing price of the item. We try to come up with the best price in the online market and usually sell items lower than grocery prices and comparable to prevailing market price.
Cabbage, which is often lumped into the same category as lettuce because of their similar appearance, is actually a part of the cruciferous vegetable family.
Cruciferous vegetables like cabbage, kale, and broccoli are notorious for being chock-full of beneficial nutrients. If you are trying to improve your diet, cruciferous vegetables are a good place to start.
The cabbage may help protect against radiation, prevent cancer, and reduce heart disease risk.
Cabbage can vary in color from green to red and purple, and the leaves can be smooth or crinkled. With less than 20 calories per half cup cooked, it is a vegetable worth making room on your plate for.
Disclaimer : All vegetable items may have difference in weights as it is difficult to really peg an exact weight per item. We adjust the weights of items so that the total bill will still be the Total Shopping Cart Bill especially if cart includes items with unstable prices. Vegetable Leaves are sold per “tali” and 100 grams is just an estimated weight based on the prevailing price of the item. We try to come up with the best price in the online market and usually sell items lower than grocery prices and comparable to prevailing market price.
Ampalaya also known as bitter melon or bitter gourd is a common cuisine in Asia, Africa, and South America. This edible fruit is also famous to every Filipino and has been widely used for medicinal purposes.
Ampalaya has unique characteristics as it has dark green color and looks like a cucumber or zucchini with warts. This vegetable is an “acquired taste” and is commonly being soaked in salt water to remove the bitterness. Ampalaya is also famous for its benefit as natural medication treatments. The fruits, leaves, and seeds can be used as nutritional supplements as well.
Basil is an herb in the mint family. It adds flavor to meals, and its nutrients may provide health benefits. Sweet basil (Ocimum basilicum) plays a role in many Mediterranean, and particularly Italian, cuisines. It forms the basis of pesto and adds a distinctive flavor to salads, pasta, pizza, and other dishes.
“Bulaklak saging,” or some call it as banana flower, banana blossom or banana heart is a teardrop shaped, the purple flower-like thing found at the end of the banana fruit cluster.
It is mostly used as a vegetable, widely included in Asian cuisines and can be eaten either raw or steamed. Banana flowers are used as an ingredient in cooking curries, soups, fried foods, and other favorite dishes.
Aside from this, it also contains Vitamin A, B, C, E, fiber, thiamin, niacin, and pantothenic acid. It is also packed with calcium, magnesium, phosphorous, copper, manganese, iron, potassium, zinc, protein and carbohydrates.
It has antibacterial, antimicrobial, anti-cancer, antiviral, anti-inflammatory, and antioxidant properties that help fight free radicals that have negative effects on the body.
Disclaimer : All vegetable items may have difference in weights as it is difficult to really peg an exact weight per item. We adjust the weights of items so that the total bill will still be the Total Shopping Cart Bill especially if cart includes items with unstable prices. Vegetable Leaves are sold per “tali” and 100 grams is just an estimated weight based on the prevailing price of the item. We try to come up with the best price in the online market and usually sell items lower than grocery prices and comparable to prevailing market price.
Price is for a minimum order of 500 grams. Price can change based on the net weight of the item. We adjust the weights of vegetables to meet the total amount of veggies in your shopping cart.
Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.
Disclaimer : All vegetable items may have difference in weights as it is difficult
to really peg an exact weight per item. We adjust the weights of items so that the
total bill will still be the Total Shopping Cart Bill especially if cart includes
items with unstable prices. Vegetable Leaves are sold per “tali” and 100 grams is
an estimated weight based on the prevailing price of the item. We try to come up with
the best price in the online market and usually sell items lower than grocery prices
and comparable to prevailing market price.
250 Grams
Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives.
These vegetables contain various vitamins, minerals and potent plant compounds that have been shown to promote health in many ways.
Disclaimer : All vegetable items may have difference in weights as it is difficult to really peg an exact weight per item. We adjust the weights of items so that the total bill will still be the Total Shopping Cart Bill especially if cart includes items with unstable prices. Vegetable Leaves are sold per “tali” and 100 grams is just an estimated weight based on the prevailing price of the item. We try to come up with the best price in the online market and usually sell items lower than grocery prices and comparable to prevailing market price.
Cassava is a root vegetable widely consumed in developing countries. It provides some important nutrients and resistant starch, which may have health benefits.
Cassava is a nutty-flavored, starchy root vegetable or tuber. Native to South America, it’s a major source of calories and carbs for people in developing countries.
It is grown in tropical regions of the world because of its ability to withstand difficult growing conditions — in fact, it’s one of the most drought-tolerant crops.
500 Grams (half-kilo)
When you heard “Ampalaya”, then you may feel unfamiliar to this word. As the consequence, Ampalaya or known as bitter melon or bitter gourd is a common cuisine for Indian. It is also known as Momordica charantia as its scientific name and balsam pear as its English name. Ampalaya also belongs to Cucurbitaceae. This edible fruit is also famous to every Filipino and has been widely used for medicinal purposes. Moreover, this plant grows well in Asia, Africa, South America, and India.
Ampalaya has unique characteristics as it has dark green color and looks like a cucumber or zucchini with warts. Besides, this vegetable has an “acquired taste” and is commonly being soaked in salt water to remove the bitterness. Ampalaya also famous for its benefit as the natural medication treatments. The fruits, leaves, and seeds can be used as the nutritional supplements as well.
Disclaimer : All vegetable items may have difference in weights as it is difficult to really peg an exact weight per item. We adjust the weights of items so that the total bill will still be the Total Shopping Cart Bill especially if cart includes items with unstable prices. Vegetable Leaves are sold per “tali” and 100 grams is just an estimated weight based on the prevailing price of the item. We try to come up with the best price in the online market and usually sell items lower than grocery prices and comparable to prevailing market price.
Malunggay is a plant that has been praised for its health benefits for thousands of years.
It is very rich in healthy antioxidants and bioactive plant compounds.
Disclaimer : All vegetable items may have difference in weights as it is difficult to really peg an exact weight per item. We adjust the weights of items so that the total bill will still be the Total Shopping Cart Bill especially if cart includes items with unstable prices. Vegetable Leaves are sold per “tali” and 100 grams is just an estimated weight based on the prevailing price of the item. We try to come up with the best price in the online market and usually sell items lower than grocery prices and comparable to prevailing market price.
Sample Well-Milled Rice:
-Cherokee
-Magnolia
-Mangyan
-Tamaraw
-Yeh Bebe
*brand provided will depend on availability in warehouse
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