Here’s a list of some interesting health benefits of apples:
-Apples are a good source of fiber and vitamin C. They also contain polyphenols, which may have numerous health benefits.
-Apples may aid weight loss in several ways. They’re also particularly filling due to their high fiber content.
-Apples promote heart health in several ways. They’re high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.
-Eating apples is linked to a lower risk of type 2 diabetes. This is possibly due to their polyphenol antioxidant content.
-The type of fiber in apples feeds good bacteria and may be the reason they protect against obesity, heart disease, and type 2 diabetes.
-Apples have several naturally occurring compounds that may help fight cancer. Observational studies have linked them to a lower risk of cancer and death from cancer.
-Apples contain antioxidant and anti-inflammatory compounds that may help regulate immune responses and protect against asthma.
-The antioxidant and anti-inflammatory compounds in apples may promote bone health. What’s more, eating fruit may help preserve bone mass as you age.
-Apples contain compounds that may help protect your stomach lining from injury due to NSAID painkillers.
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