Here are some science-based health benefits of cauliflower:
-Cauliflower contains a high amount of fiber, which is important for digestive health and may reduce the risk of several chronic diseases.
-Cauliflower provides a significant amount of antioxidants, which are beneficial for reducing inflammation and protecting against several chronic diseases.
-Cauliflower is low in calories but high in fiber and water — all properties that may assist in weight loss.
-Cauliflower is a good source of choline, a nutrient many people are lacking. It is involved in many processes in the body and works to prevent several diseases.
-Cauliflower is rich is sulforaphane, a plant compound with many beneficial effects, such as reduced risk of cancer, heart disease and diabetes.
-Cauliflower can replace grains and legumes in many recipes, which is a great way to eat more veggies or follow a low-carb diet.
Minimum Order of 350G. Smaller weights are provided in case you need more.
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