Here are some proven health benefits of blueberries:
-The blueberry is a very popular berry. It is low in calories but high in fiber, vitamin C and vitamin K.
-Several studies suggest that blueberries and blueberry juice reduce DNA damage, which is a leading driver of aging and cancer.
-Regular blueberry intake is tied to lower blood pressure in numerous studies.
-Some evidence indicates that eating fruits rich in anthocyanins — such as blueberries — is associated with a reduced risk of heart attacks.
-The antioxidants in blueberries seem to benefit your brain by aiding brain function and delaying mental decline.
-Several studies demonstrate that blueberries have anti-diabetes effects, improving insulin sensitivity and lowering blood sugar levels.
-Like cranberries, blueberries contain substances that can prevent certain bacteria from binding to the wall of your bladder, which may help prevent UTIs.
-One study suggests that blueberries may aid muscle recovery after strenuous exercise, though more research is needed.
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