Here comes the health benefits of garlic for your health that you should know better :
-Garlic is a plant in the onion family that’s grown for its distinctive taste and health benefits. It contains sulfur compounds, which are believed to bring some of the health benefits.
-It is low in calories and rich in vitamin C, vitamin B6 and manganese, also containing trace amounts of various other nutrients.
-Supplements, garlic based,help prevent and reduce the severity of common illnesses like the flu and common cold.
-High doses of garlic appear to improve blood pressure for those with known high blood pressure (hypertension). In some instances, supplements may be as effective as regular medications.
-Garlic contains antioxidants that protect against cell damage and aging. It may reduce the risk of Alzheimer’s disease and dementia.
-Particularly in those who have high cholesterol, garlic supplements seem to reduce total and LDL cholesterol
-Garlic may improve physical performance in people with heart disease.
-Garlic was shown to significantly reduce lead toxicity and related symptoms in one study.
-It also appears that garlic has some benefits for bone health by increasing estrogen levels in females.
Minimum Order of 250G. Smaller weights are provided in case you need more.
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