Here are some health benefits associated with eating bananas:
-Bananas are rich in fiber, antioxidants and several nutrients. A medium-sized banana has about 105 calories.
-Bananas can help moderate blood sugar levels after meals and may reduce appetite by slowing stomach emptying.
-Bananas are fairly rich in fiber and resistant starch, which may feed your friendly gut bacteria and safeguard against colon cancer.
-Bananas may aid weight loss because they’re low in calories and high in nutrients and fiber.
-Depending on ripeness, bananas harbor high amounts of resistant starch or pectin. Both may reduce appetite and help keep you full.
-Eating a banana several times a week may reduce your risk of kidney disease by up to 50%.
-Bananas may help relieve muscle cramps caused by exercise. They also provide excellent fuel for endurance exercise.
Reviews
Clear filtersThere are no reviews yet.