Pechay Tagalog

Health Benefits of Pechay are as follows:

–Increases Your Control System’s Efficiency

The nervous system is the most delicate part of our body since it contains the main control organ, which of course is the brain. That’s why although it is not much of common advice, we should definitely spend considerable efforts on making sure that what’s in control is also taken care of.

There are innumerable ways possible to attain this, but not much of them are within your grasp just as how a pechay is. Pechay which could be easily turned into lots of delicious dishes do contains nervous system-caring prominent nutrients including vitamin B6, folate, and even thiamin. With these nutrients going down straight to your system as you consume pechay, you are taking a step away from severe control systems-related diseases and a step nearer to a healthier overall well-being.

–Boosts Immune System

After the nervous system, here we have another system that’s benefited with the help of this green veggie- the immune system! This defense system of ours, as the alternative name already suggests, is responsible for protecting us from all kinds of sickness and diseases. And mind you, their act of shielding us from every day encountered toxins, bacteria, and even viruses are even beyond the kind of arduous you could ever imagine. The cells that are mainly included with this immune system’s said pride undergo a do or die kind of training- those who survive still die at the end not because it is as what’s dictated by their lifespan but because of the act of protecting us.

–Improves Heart Health

From the head to the defense now we’re down to the pumping organ, the distributive organ of the river of life. More than that, we know that in today’s condition of the environment and even the food we eat, our heart is always placed at risk as if it’s the all-time target of everything that is available at present. Mind the fact that the greatest number of deaths worldwide are heart-related. With this crucial role together alongside the worsening condition of our surroundings, taking care of our heart is nothing but a must.

Therefore, it is suggested that our meals should consist of vegetables such as pechay which has the ability to improve our heart health. This function is a result of not only its very low levels of cholesterols but also, because of it contains the following nutrients: Vitamin C, Vitamin B6, potassium, and folate.

–Bone-Strengthening

Together with muscle control, what assures we’re all set for the different kinds of physical activities from mild to the most strenuous ones is our skeletal system- our bones! But due to aging, certain genetic issues, and even environmental conditions our bones seem to be degeneration-bounded. Well, at some point that is reasonable enough but that doesn’t mean we’ll be settling for it.

Pechay with its calcium, phosphorus, zinc, and iron, even including vitamin K and magnesium is sure to maintain not only the structure of your bone but as well as build further strength of it.

–Cancer-Preventive

Since there is no known cure for cancers yet, it is important that we are aware of the ways possible how we could prevent acquiring its different kinds.

Aligned with this, you may have already read a lot of articles showing the list of food that could lead you towards the said pursuit and in addition to that (in case those readings failed to include this highly considerable veggie) you also have pechay!

Pechay has its anti-cancer properties mainly propagated with this veggies’ significant levels of vitamin C, E, fiber, selenium, and beta-carotene. These stated nutrients and active compounds, if they would function altogether is sure to cause an individual with a lower risk of most prominent of cancers such as colon, prostate, and even lung cancer.

–An Aid Vs. Hypertension

We know that neither high nor low blood pressure is favorable to our body, no matter what the condition of our environment is. But our more concern here is high blood pressure which is also known as hypertension. That’s why keeping our blood pressure on its regulated levels is a highly-valuable aim especially for those who have cardiovascular issues. That is because we all know that heart diseases and irregular blood levels are nothing but a disaster, no matter how “okay” you seem to look like physically.

–Keeps Your Glowing Skin

With sufficiently produced collagen working together with vitamin C, your skin, after eating enough pechay and making sure that you stay out of too much sun exposure, is sure to obtain its glowing effect. The coordination of these two technically results to the prevention of the damage that we could gather from our environment- whether we are inside or outside the house.

In addition to the said mechanism, collagen also prides itself with the ability to smoothen our skin and improve its overall structure and texture.

Minimum Order of  250G. Smaller weights are provided in case you need more.