Here are impressive health benefits of purple cabbage, all backed by science:
-Purple cabbage is low in calories yet a good source of fiber and vitamins A, C, K, and B6. It also contains small amounts of other vitamins and minerals.
-Purple cabbage is a great source of beneficial plant compounds and offers one of the highest amounts of health-promoting antioxidants per unit cost.
-Purple cabbage may help fight inflammation and reduce accompanying symptoms, such as pain, swelling, and discomfort.
-Purple cabbage is a rich source of anthocyanins, which are beneficial plant compounds that may reduce your risk of heart disease.
-Purple cabbage is rich in vitamins C and K1, both of which are essential for building and maintaining strong, healthy bones. Purple cabbage also contains smaller amounts of bone-benefitting nutrients, such as calcium, manganese, and zinc.
-Purple cabbage contains beneficial compounds, such as sulforaphane and anthocyanins, which may help protect your body against certain types of cancers.
-Purple cabbage may help boost your gut health by reducing inflammation, preventing gut lesions, and treating ulcers
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