Here are some health benefits of Alugbati:
-With its antioxidant levels, alugbati neutralizes free radical damage, which is a major contributing factor to chronic diseases. Free radicals are everywhere around you, including in the air and in water and soil. Food, cosmetics, household cleaners and cigarette smoking are common sources too. Additionally, your body produces free radicals on a daily basis.
-This vegetable boasts large amounts of fiber, increasing satiety. Dietary fiber enhances digestive health and keeps you regular. Additionally, it slows sugar absorption in the bloodstream, which may lower your risk of insulin resistance, diabetes and metabolic disorders.
-Fiber is particularly beneficial for those struggling with constipation, bloating and indigestion. This nutrient helps normalize bowel movements and supports colon health. It may also help reduce bad cholesterol and increase good cholesterol levels, keeping your heart functioning at its peak. Plus, it suppresses appetite and fills you up quickly, making it ideal for dieters.
-Rich in folate and other B-complex vitamins, alugbati supports mental function and keeps your brain sharp. Thiamine, biotin, folic acid and other B vitamins play a key role in mental health.
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