Singkamas (Jicama) provides many health benefits that include the following:

–Improves Digestion

One of the most important elements of jicama is the high levels of dietary fiber. foods with high dietary fiber content help increase the bulk of stool, thereby helping it move through the digestive tract and aiding conditions like constipation. Furthermore, jicama contains a rich source of a soluble fiber called oligofructose inulin, a sweet, inert carbohydrate that does not metabolize into simple sugars. This means that for diabetics, jicama can be a great way to have some sweet food without worrying about blood sugar fluctuation.

–Boosts Immune System

There is a very large amount of vitamin C found in jicama. Vitamin C (ascorbic acid) is an essential part of our immune system, as it stimulates the white blood cells, which are the body’s first main line of defense against illness. Vitamin C helps the body in battling bacterial, viral, fungal or pathogenic diseases.

–Manages Blood Pressure

As a rich source of potassium, jicama is able to manage blood pressure. Potassium is a vasodilator and reduces the tension on blood vessels and arteries, thereby lowering stress on the cardiovascular system. This reduction is associated with improved heart health and stroke prevention.

–Improves Blood Circulation

The significant amounts of copper and iron found in jicama also make it good for maintaining the health of the circulatory system. These two minerals are important elements of red blood cells; Adequate amount of these components allow oxygenated blood to flow through the body and may assist in preventing anemia.

–Improves Brain Function

Vitamin B6 has been linked to preserving your brain’s health and increased cognitive abilities; jicama has this vitamin in significant amounts. Furthermore, vitamin B6 is integral in breaking down proteins into usable amino acids, maximizing the metabolic processes and efficiency of various organs.

–Strengthens Bones

The minerals found in jicama – like manganese, magnesium, iron, and copper mean that this root vegetable can be a major booster for our bone mineral density. These minerals are essential for building strong, new bones and healing any damage to existing bones. This is a positive method for preventing the onset of conditions like osteoporosis, which millions of people suffer from worldwide.

–Weight Loss

Low-calorie foods are important for those trying to lose weight, especially when those low-calorie foods are also packed with nutrients and dietary fiber to make you feel full. Jicama only has 35 calories per 100 grams and is filled with nutrients, water, and fiber, which keep you satiated for longer. It is also an excellent snack to reduce your appetite and curb cravings without gaining any weight or losing any nutritional benefits.

–Controls Blood Glucose

Insulin resistance, which is a major cause of obesity, can be controlled and managed with the consumption of jicama as part of a healthy diet. Consuming jicama may increase insulin sensitivity and eventually decrease blood sugar levels.

Minimum Order of  250G. Smaller weights are provided in case you need more.