Here are some health benefits of ginger that are supported by scientific research:
-Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.
-It is known that ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness.
-Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness.
-There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, which is a very common health problem.
-Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes.
-Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.
-Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.
-There is some evidence, in both animals and humans, that ginger can lead to significant reductions in LDL cholesterol and blood triglyceride levels.
-Ginger contains a substance called 6-gingerol, which may have protective effects against cancer.
-Studies suggest that ginger can protect against age-related damage to the brain. It can also improve brain function in elderly women.
-Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections.
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