Patola (Luffa Gourd)

Health Benefits of Patola:

–Cancer Prevention

Ridge gourd is very rich in Vitamin C which is a great antioxidant. These antioxidants help your body to be stronger in fighting the effects of free radicals.

–Diabetes Prevention

Another health benefit of luffa or ridge gourd is preventing diabetes. Manganese is an essential factor in producing digestive enzymes which are useful for the process of gluconeogenesis. Research suggests that manganese can help in promotiong insulin secretion and improving mitochondrial function.

–Eye Health

Ridge gourd contains lots of vitamin A which is good for the eyes according to Medical Science. Vitamin A is the most essential vitamin that is needed by the eye to stay healthy and for sharper vision.

–Healthy Skin

Based on research that consuming vitamin C in adequate amounts can be beneficial for skin health. Vitamin C can help in reducing wrinkles, dry skin, and preventing premature aging.

–Reducing Type 2 Diabetes

Another health benefits of luffa are reducing the risk of type 2 diabetes. This is because Luffa contains lots of magnesium which is necessary for glucose metabolism. This can help in reducing type 2 diabetes.

–Treatment of Anemia

Ridge gourd or patola is a great source of vitamin B6 which is called pyridoxine. Vitamin B6 is important for producing hemoglobin in the blood which helps in mobilizing iron and carrying oxygen to all cells in the body.

Also, patola contains zinc which helps in maintaining the blood process. This vegetable can be used in the treatment of anemia which is a disease that is caused by a lack of red blood cells.

–Weight Loss

Ridge gourd is very rich in fibers, vitamins, minerals, and low in fat and calories. Therefore, it is one of the best solutions for losing weight.

Ridge gourd is low in fat and saturated cholesterol, which makes it an ideal diet for those seeking to lose weight. Loaded with water content, ridge gourd contains very few calories and is an ideal food for diet, especially for women.

Minimum Order of  250G. Smaller weights are provided in case you need more.